‘Today, technology has become the way to serve humanity…we don’t realize just how powerful these things are because we see numbers but we don’t see the Deep transformation.’ – Jay Shetty – Jay Shetty
In a fascinating conversation with Michael Acton Smith, co-founder of Calm, we delve into the transformative potential of technology in mental health.
The discussion covers topics from debunking meditation myths to leveraging AI for mindfulness practices.
Table of Contents
- Redefining Meditation
- Technology’s Role in Mental Health
- Incorporating Storytelling
- Personal Connections Matter
- Embracing Variety
- Maintaining Humility Amidst Success
- AI Bridging Gaps in Mental Health Care
- Leveraging Celebrity Influence
- Humor in Mindfulness Practices
- Universal Need for Mental Health Practices
- Identifying One’s Focus
- The Value of Starting Small
Redefining Meditation
Meditation is not confined to religious practices or long hours of solitude.
It can be as simple as taking a mindful breath and gradually building upon it.
This approach makes meditation accessible to everyone, debunking common misconceptions.
Technology’s Role in Mental Health
With platforms like Calm, technology has become a powerful tool in promoting mental health practices.
By making mindfulness more accessible, technology facilitates a cultural shift towards better mental health.
