Through body language, people can both consciously and unconsciously communicate and convey emotions without uttering a word. Understanding common cues can help you present yourself positively as well as read how others are receiving you. In this article, we define body language and provide examples of both positive and negative body language
What is body language?
Body language refers to the nonverbal cues that communicate how people feel
- Often performed unconsciously, facial expressions you make or how you hold your body can send a message to people whether you’ve verbally expressed it or not-and if you aren’t self-aware, whether you intend to or not.
Lip biting or pursed lips
While some mouth expressions align with positive emotions or cues, others may carry a negative connotation
Crossed arms
The use of your arms can often convey several nonverbal cues
Rapid finger tapping or fidgeting
These body movements may indicate that you are nervous or fearful.
Minimal facial expressions
If you avoid showing any facial expression, it may be perceived as you have something to hide.
Maintain good eye contact
This shows you are engaged and actively listening to what someone is telling you.
- Do not stare too intensely – this can make the person feel too targeted and you are likely making them feel too aware of their body language to feel comfortable.
Rapid blinking
While it’s normal to blink, rapid blinking often indicates distress or discomfort with a particular situation.
Head in hands
This indicates you are not interested in what they have to say
- If you place your head in your hands to hide your face, it may indicate that you are upset or ashamed about something
- Example: you may be trying to cover your face in embarrassment
Firm handshake
Shows confidence and respect
- Does not have to be intimidating or painful
- Emphasize that you want to be confident and present, not off-putting or forceful
- Show that you’re the first one to reach out for a handshake
Upright and open posture
This body stance may indicate not only how you’re feeling, but also your particular personality.
