Gratitude is more than a feeling, it's an action. Discover how to transform your thankfulness into tangible gestures with 15 unique methods. Let's delve into the art of showing appreciation, making every 'thank you' count.
How to cultivate joy in your own life
Turn your gratitude into action
- Find ways to show support for others
- Learn someone’s love language so you can express gratitude in a meaningful way that’s meaningful to them
- Embrace in a bear hug
- Research shows writing affectionate letters can actually lower cholesterol
- You’re supporting your heart health
Gratitude
There are several benefits of gratitude, both in terms of physical and mental health
Active listening
This is the process of creating space for another person to talk and fully engaging in what they have to say.
- By creating an environment for someone to feel safe enough to speak, and trust that they are being heard, you are showing them you care. You’re showing them that you appreciate who they are.
Leave a bigger tip than you normally would
Be patient with others
- Offer to run an errand for someone when they seem overwhelmed
- Bring someone flowers
- Thank a co-worker for making your life easier that week
- Invite someone to tag along to an event you like
