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Harnessing the Power of Resistance Training: Insights from Dr. Brad Schoenfeld
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Food and Nutrition

Harnessing the Power of Resistance Training: Insights from Dr. Brad Schoenfeld

‘Resistance training, when done regularly and consistently over time, has profound effects on staving off the potential for osteoporosis and even building bones, particularly when you’re younger.’ – Dr. Brad Schoenfeld In this engaging conversation, Dr. Brad Schoenfeld, a leading expert in muscle adaptations to strength training, provides valuable insights
3 min read