Jan 16, 2024 Building Habits The Habit Revolution: How to rewire your brain [Book Summary] Simple steps to rewire your brain for powerful habit change.
Jan 16, 2024 Building Habits Ideas Personal development Mental habits of the highly successful by Andrew Huberman “Task bracketing sets a neural imprint, a kind of fingerprint in your brain, of this thing has to happen at this particular time of day,
Jan 15, 2024 Building Habits Ideas Personal development How to reinvent yourself and win in 2024? ‘You become what you repeat so if you’re repeating that you’re an idiot, that you don’t love yourself, that will become true…
Jan 12, 2024 Building Habits Ideas Personal development How to build better habits? “The key to controlling our habits is down to a philosophical distinction – what is the reason for the habits we are trying to form.” Why
Jan 10, 2024 Building Habits Food and Nutrition Health and Wellness Ideas How to build muscle with resistance exercise and reassess protein intake? The good news is, is that probably, even past your 30s into your 40s, 60s, probably even into your 70s, we can still gain a