Jan 27, 2024 Mental Health Health and Wellness Ideas "Bright light exposure at sunrise enhances mental health": Dr. Peter Attia ‘Dark exposure at night independent of light exposure during the day is important for mental health outcomes. I don’t think we can overstate the
Jan 27, 2024 Food and Nutrition Mental Health Health and Wellness Ideas Do gut microbes control your personality? Biologist Kathleen McAuliffe explores ‘Gut bacteria can talk to the brain because we, meaning our microbes and human cells, all speak the same language.’ – Kathleen McAuliffe Biologist Kathleen McAuliffe
Jan 20, 2024 Emotional Intelligence Mental Health Health and Wellness Ideas Kill the monster while it's a baby: Tony Robbins' advice on mental well-being ‘The one thing that’s Universal for all human beings I found in my life is everybody has a place where they get tested.’ – Tony
Jan 20, 2024 Mental Health Health and Wellness Ideas "When you do stuff together, the return is so much bigger": Survival expert Bear Grylls So much anxiety gets amplified when we live outside of what feels natural to us, what this calling is. And I think so much of
Jan 19, 2024 Mental Health Health and Wellness Ideas Preventing an Anxious Generation in the Digital Era ‘Trying to design a world for a whole child approach has to involve the redesign of Technology if technology is being designed in ways that