Embrace the unpredictable, master the art of adaptability. Discover how to become nimble in dealing with ever-changing plans, turning uncertainty into opportunity. Let's delve into strategies that foster resilience and flexibility in the face of constant change.
Key Ideas
Every change is a training
- Use changes to stay present: be present and open to the experience of the present moment
- Learn to relax with uncertainty: turn toward the sensation of uncertainty and relax with it
- Practice flowing with changes: flow like a surfer riding a wave that’s always changing
Don’t Get Too Attached
Structure is helpful, but don’t get too attached
- The practice can simply be to hold the structures with as much discipline as we can, but without attachment
- Hold to them as much as we’re able to, but then when things change, to practice flow
Could you find joy in the middle of the storm?
Things can feel very stormy, and for a lot of people, that can bring anxiety and frustration.
- What if we can learn to open up to the storm, to embrace it? To find the beauty in the chaos of a storm?
