Apr 11, 2024 Ideas Mindfulness How to Improve Your Sleep: Use the QQR formula #HubermanLab Establishing a calming pre-sleep routine and removing clock faces from the bedroom can aid in relaxation, faster sleep onset, and overall improved sleep quality.
Apr 8, 2024 Critical Thinking Mindfulness Ideas Personal development How to Truly Not Give a F*ck (And Find Your Passion): Mark Manson with Kevin Rose It’s never too late and it’s never too late to change… the change never stops. – Mark Manson
Jan 17, 2024 Meditation Mental Health Mindfulness Artificial Intelligence Ideas Can AI Save Our Mental Health? ‘Today, technology has become the way to serve humanity…we don’t realize just how powerful these things are because we see numbers but we
Jan 11, 2024 Ideas Mindfulness Do we see reality as it is? When I have a perceptual experience that I describe as a red tomato, I am interacting with reality, but that reality is not a red
Jan 11, 2024 Ideas Mindfulness Does our brain hallucinate our conscious reality? We’re all hallucinating all the time, including right now. It’s just that when we agree about our hallucinations, we call that reality. – Anil