Boosting workplace endurance is a game-changer for productivity and job satisfaction. Discover strategies to enhance your stamina, maintain focus, and thrive in your professional environment, transforming the way you approach your workday.
Three foundational practices that play a significant role in helping maintain mental and physical endurance
Breathwork for Endurance
- Quieting the mind, stabilizing the body, and fortifying the immune system
- Focusing on these three areas will not only enhance your endurance, but also improve your efficiency at work
- Mindful Movement for a Healthy Posture
- Move often throughout the day, with small mobility or stretch breaks.
- Frequently alternate between sitting and standing postures.
Kirsten McCormick is a movement and performance specialist, personal trainer, yoga teacher and nutrition coach in Seattle.
Using a holistic and science-based approach, her philosophy centers on improving foundational strength, mobility, breathing mechanics, and lifestyle factors to maximize performance and overall wellness.
Movement need not only be in a gym
Find movements and activities that you enjoy
- A healthier lifestyle leads to greater health and longevity overall, mentally, physically, and spiritually
- Reframe exercise as a way of life, find your why, find out what makes movement important and fun, and move toward that
Aerobic Conditioning for the Immune System
Cardiorespiratory exercise has a profound impact on reducing stress and restoring the normal functioning of our immune system
- Every time we exercise, we mobilize immune cells, priming them for a fight against infection.
- We also stimulate the production of endorphins, our body’s natural mood boosters and painkillers.
